Best shoes for standing all day (2026) | Foot specialist picks for work & long shifts
If your feet hurt after standing all day — these are the shoes that actually help
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Brooks Ghost Max 3:
Mens:
Womens:
Brooks Glycerin Max 2:
Mens:
Womens:
Hoka Bondi 9:
Mens:
Womens:
Hoka Bondi Sip Resistant:
Mens:
Womens:
Brooks Adrenaline GTS 25:
Mens:
Womens:
Altra Experience Flow 3:
Mens:
Womens:
Hoka Gaviota 6:
Mens:
Womens:
If you’re standing all day and your feet are sore, tired, or aching by the end of your shift… there’s a very good chance it’s not your job — it’s your shoes.
In this video, I break down:
The best shoes for standing all day
The biggest mistakes I see in clinic
And how to choose the right shoe depending on your feet
❌ Common Mistakes
Rockered shoes → increase fatigue when standing
Rigid arch support → can increase pressure under the foot
Old running shoes → lose cushioning and stability over time
👟 Best Shoes for Standing All Day
Best overall → Brooks Ghost Max 3
Softer, premium cushioning → Brooks Glycerin Max 2
Best for hard floors → Hoka Bondi 9 (Bondi SR for work)
Best for support → Brooks Adrenaline GTS 25
Best for wide forefoot → Altra Experience Flow 3
Best for structured stability → Hoka Gaviota 6
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Medical Disclaimer
The content in this video is for informational and educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have seen in this video.
If you would like to book an appointment with James then you can do so through his website: flawlessphysio.co.uk
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Video idea: Shoes for standing AND they don’t look like crap.
I think ima go with the bondie 9
I do not do well with stability shoes or max cushion shoes. I do not pronate. I have a high instep that makes find shoes hard. I also have a broad forefoot and I usually wear a 2E. Could you please give me 2 options to try? I would appreciate it.
What is the difference between the Hoka Clifton 10 and the Bondi 9?
Hi, thanks for your content. Very helpful. I have two questions: Is there a big difference between the Brooks Ghost Max 2 and the Ghost Max 3?
Do you have any suggestions/videos on safety (steel toe) trainers?
I use orthotic insoles in my shoes and have knee pain. Trying to find the best options for me. When my physio told me to get better shoes for work and exercise, I was left with more questions than answers. I think your videos might really help.